Watermelon Diet Facts and Health Advantages

Watermelon Diet Facts and Health Advantages
February 20 08:30 2020 Print This Article

Watermelon, just one of the most fruits, is reduced in calories And full of water. Watermelon can be eaten by its own as a candy snack (feel: each and just about each single picnic and BBQ of this season), nonetheless nevertheless, it can become a versatile component in many foods. It Is also an Great Source of lycopene and vitamins A and C and is far more acidic than citrus fruits and tomatoes, additional famous suppliers of lycopene and vitamin C.

Native to tropical Africa, watermelons are grown commercially from the U.S. in areas such as Texas, Florida, Georgia, and California in which the weather remains warm and conducive to a lengthy growing season.

Watermelons have a thick rind and range from strong Striped, or mottled with whitened. They can be spherical or oval in shape and weigh as much as thirty lbs. The flesh is, although golden-fleshed varieties are getting very popular. Watermelons have small, hard, black seeds using seedless bases available.

Watermelon Diet Facts

This nourishment information is offered from the USDA for inch cup (154g) of raw, balled watermelon.








    Vitamin Do : 12.5milligrams


The carbohydrates from watermelon are largely sugars, with a tiny fiber. Should you are restricting carbohydrates, it really is ideal to measure watermelon carefully.

    Inch cup diced watermelon (152g): 0.6 grams fiber, 9.4 grams sugars, 11.5 grams total carbohydrates, 10.9 grams internet carbohydrates

    Inch liter of watermelon (286g): 1.1 grams fiber, 18 grams sugars, 2-2 grams total carbohydrates, 2-1 grams Internet carbohydrates

Half the sugar watermelon is fructose, also 1 quarter is sugar, And greater than 1 quarter is more sucrose, along together with sugars making up fractions.

Watermelon has an average glycemic index Of all seventy six, that ranks it as large. This means that it can provide you a faster increase in blood sugar than meals of a lesser index. Watermelon seems superior if it comes to load, and that takes in to account just how far you really eat for each serving. A glycemic load Under-10 is deemed quite low. A wedge of watermelon has a glycemic load of 6, whereas half a cup of sliced watermelon is 1.5.


You can receive almost no fat in watermelon, making it similar to melons such as cantaloupe or honeydew. The fat that exists is divided in amongst saturated, monosaturated, and polyunsaturated fat. For dietary tracking reasons, you can take into account watermelon a non-fat foodstuff items. In the event you concentrate the seeds (certainly, they also still are edible), then they are a way to obtain omega-3 fatty acids. )


Watermelon has just a Tiny protein, even together using only under 1 ) gram (gram ) for Each Inch Cup functioning. Lately, some companies are generating watermelon seed protein from sprouting and shelling the seeds. You will not be able to find that degree of nourishment out of seeds, though, because this seed’s casing averts digesting the entire nourishment indoors.

Vitamins and Minerals

A totally ripe watermelon contains high amounts of nourishment than Pink that is less-ripe watermelon. A one serving of watermelon can be a fantastic supply of vitamin C and vitamin A, supplying a significant percentage of one’s daily dependence on each.

Vitamin C can aid in healing and is also said to have anti-aging and Possessions, whereas vitamin A is very important for eye health. A one-cup serving of watermelon also delivers about 7 percent of one’s daily demands of aluminum and pantothenic acid, 5 percent of vitamin, and 4 percent of vitamins B1 and B6.

Health Advantages

Beyond being a candy summer treat, watermelon can increase your health in several ways.

Fights Dehydration

Aptly named watermelon is 92% water, making it a rather hydrating foodstuff decision. In the event that you or your kids fight to ingest waterespecially on warm summer days, try out a couple clicks of watermelon. You’re going to receive extra micro-nutrients along side your hydration.

Offers Antioxidants

Watermelon has antioxidant ability because it’s an outstanding source of lycopene, a carotenoid phytonutrient that research has demonstrated may assist decrease or stop elevated blood pressure.1 Lycopene is well known because of its existing in tomatoes, however a fully-ripe watermelon has more lycopene than tomato.

Different antioxidants in watermelon comprise flavonoids, carotenoids, and triterpenoids. Antioxidants assist in mobile repair and may reduce your chance of illnesses and a few cancers.2

Contributes for Weight reduction

In a small analysis of obese adults, People Who have watermelon Calorie low-fat snacks felt complete and demonstrated discounts in body fat reduction, body-mass indicator, and blood pressure.3

Helps Ease Muscle Fatigue

The amino acid citrulline is found in significant amounts in watermelon. You can discover capsules of concentrated citrulline offered as a nutritional dietary supplement for sport performance. The advantages of citrulline are not conclusive, although there are also studies that reveal citrulline supplements may decrease the sense of fatigue through workout.4 5


Watermelon meals allergies are rare. But in case you have hay fever, then You may have a pollen-allergy foodstuff items imbalance which may lead into a cross-reaction into the proteins within watermelon that are similar for the pollen. Should you are allergic to ragweed pollen or grasses, you may undergo a similar reaction once you eat watermelon.

You may Truly Feel a itching or tingling on your mouth after eating watermelon. In rare cases, this can become serious and activate throat inflammation or anaphylaxis.

Adverse Results

Watermelon, absorbed in moderation, introduces dangers. Because it will Contain sugarpeople who have diabetes needs to become cautious when eating watermelon.


Watermelon will come in a large number of varieties and cultivars. These can be Inspired by dimensions (“ice box,” or smaller varieties, vs. larger”picnic” type s ), coloration of flesh (pink, yellowish, orange), and jaw-dropping seedless.

If Exciting

Watermelon is currently in season at summertime at the U.S.. A ripe watermelon is One that feels heavy for the own size. The surface ought to be business and totally absolutely free from scratches or nicks. The floor location –at which in fact the melon was resting on the earth –ought to really be a creamy yellowish coloration, as compared to whitened.

Storage and Meals Safety

Brand new, uncut watermelon can be kept at room temperature. Heat will Cause the flesh therefore supposing it is sexy, watermelons needs to really be kept at a cool place or at the refrigerator, if available. Uncut watermelon can be kept inside the refrigerator for just 2 to fourteen days.

When You cut watermelon, you can keep it Days when it’s in a closed container or sealed plastic bag. You can also freeze watermelon that’s been cut into balls.

The way You Can Prepare

Proceed Outside of typical slices and add watermelon to smoothies, salsa, and Salads (equally equally good fresh fruit salads and veggie-heavy kinds ( also ). Its sweetness also pairs nicely with nuts, cheese, and different protein resources. You can also grill or suspend watermelon to get a tasty dessert. Place frozen or cold watermelon balls to water or seltzer to get a tasty, low-calorie beverage.

The watermelon is raw. You can eat the seeds as well as the rind. (The snowy seeds at a seedless watermelon are actually empty seed Coats that failed to entirely mature.) Rinds can be Stirfried or pickled.

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About Article Author

Mike Morgan
Mike Morgan

Mike Morgan is a health enthusiast and has written several health articles for various health magazines.

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