A Guide to Staying Fit and Healthy During the COVID-19 Outbreak 0

2020 has been a strange year for the world. Since the coronavirus pandemic hit Australia, how we live our day to day lives has changed for the foreseeable future,whether it’s having to socially distance, wear a face covering, or being… Read More

What you need to know about building muscle on a vegan diet 0

Veganism is a growing lifestyle choice today. Many of us are starting to realize the health benefits of a vegan diet. But are protein shakes good for you as an alternative source of protein? Most people are still not convinced… Read More

4 Signs That Indicate The Need For Vestibular Therapy 0

Vestibular rehabilitation or therapy can be broadly defined as an exercised based program to enable vestibular adaptation and substitution in a patient. Several recovery mechanisms are facilitated by this therapy like somatosensory cues, postural strategies, vestibular adaptation, substitution by the… Read More

3 Most Common Sports Injuries 0

The health benefits of physical activity are undeniable. Nevertheless, participating in sports or other forms of exercise can increase the risk of certain types of injuries. Sports injuries can affect people of all ages, although children are particularly susceptible.… Read More

Why Teen Players Should Consider Sports Therapy 0

To be an active teen in sports can have immense benefits. Being a sportsperson obviously improves stamina, strength, flexibility as well as coordination. Incorporating sports early in one’s life during the youth and teen years, it teaches teamwork, leadership, and… Read More

Postural Correction and Your Health 0

Poor posture can play a significant factor in your overall well-being. Spending hours in front of a computer without interruption and continually craning your neck downwards to look at a mobile device is causing a growing number of people to… Read More

Go for these 4 effective Homemade Remedies to Overcome Your Sports Injury 0

As an enthusiastic athlete, dealing with sports injury is quite frustrating. Whether you’re a pro athlete or aspiring to be one, sports injuries are common that you need to deal with every single day. Any athlete can deal with normal… Read More

6 Justifications for Why Physical Therapy is Effective for you 0

When we talk about functioning and movement, I am sure the first thing that comes to our mind is Physical therapy. Whether you’re suffering from any medical condition, injuries, or pain, the incredible benefits of physical therapy will give you… Read More

5 Natural ways to cure your long due Arthritis Pain 0

Arthritis pain can make your life difficult to survive through a group of pain and various conditions that will cause stiffness and pain. There are several types of arthritis pain and out of which Osteoarthritis is the most common type… Read More

3 Tips for Weight Loss 0

Finding the right tips for losing weight can be overwhelming with all the information out there. This is compounded by not knowing who to trust and a tight budget. Most advice can be reduced to three tips which have the… Read More