Happy & Healthy: How to Live a Better Life in Your 60s

Happy & Healthy: How to Live a Better Life in Your 60s
September 03 11:16 2021 Print This Article

Your life might change once you enter your 60s, as you might be planning to say goodbye to working life. As you will have more time to focus on yourself each day, you might turn your attention to how you can improve your lifestyle during your golden years.

To stay healthy, happy, and live a more meaningful life, there are actions you can take to make the most of your retirement. Read the following advice on how to live a better life in your 60s.

Reverse Health Damage

You’re never too old to embrace a healthier lifestyle. If you want to live a longer, happier life, you might need to reverse some of the damage you’ve done throughout the decades. Add years to your life by losing excess weight, embracing exercise, consuming more fruit and vegetables, and quitting bad habits, such as smoking.

Become More Comfortable with Your Body

Most people often state they feel more comfortable with their bodies as they grow older. While age brings more wisdom and acceptance, there might still be aspects of your appearance that make you feel old, unattractive, or invisible.

If you would like to become more comfortable with yourself, look for ways to improve your confidence. For example, exercise can help you feel more toned and flexible, which will make you look and feel great in your clothing. If you’re tired of looking tired or want to banish hooded lids, don’t rule out an eyelid lift from Oculus Plastic Surgery to remove excess skin and develop more youthful eyes. A few tweaks and changes to your look can change your self-perception.

Keep Your Brain Active

Most people will experience memory problems as they grow older. Keeping your brain active can help you stay mentally younger than your years. Maintain a nimble brain by:

  • Completing puzzles
  • Learning a musical instrument
  • Exercising daily
  • Enjoying a good night’s sleep
  • Maintaining an active social life
  • Reading
  • Drawing or painting

Adopt a Positive Mindset

According to a North Carolina State University study, a positive attitude is the best medicine for a healthy, stress-free lifestyle. Also, people who maintain an optimistic mindset during midlife and older age are less likely to experience cardiovascular events and cognitive decline. The right mindset could add many happy, healthy years to your life. Adopt a positive outlook by thinking about the many blessings you have in your life, such as a comfortable home, a healthy retirement fund, a loving family, or a fun social life.

Socialize More

Many people in their 60s can feel alone and isolated, especially if they have retired or have limited friends in their social circle. If you often feel lonely, you must reach out to your loved ones to socialize.

Consider the following ways to improve your social life:

  • Host a monthly dinner party
  • Organize lunch or a coffee date with a friend
  • Start a book club
  • Join a local community group

The more quality time you spend with others, the more fun and meaning you will add to your life. Plus, social activity could lower your risk of dementia by 12%.

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About Article Author

Mike Morgan
Mike Morgan

Mike Morgan is a health enthusiast and has written several health articles for various health magazines.

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