Top Tips For Recovering From Alcoholism

August 23 12:15 2018 by Martin Kelvin Print This Article

Alcoholism, which is a mental condition that affects a person’s personal and professional life, affects a large number of people in the UK. It is a brain disease that not only diminishes a person’s health but also affects their relationships.  Also known as alcohol addiction, it’s a problem wherein a person loses their capacity to consume alcohol in a limited amount.

In short, they start consuming alcohol in excessive amounts, which create several types of health problems with the passage of time. Even if they know that it is harmful to their health, they do not stop drinking.

The reason for the increasing cases of the alcohol addiction in the UK is that alcohol has been in use for ages now. And since people used to consume it openly during social events, its uses are quite common. However, what people need to understand is using alcohol is very different from alcohol abuse and getting addicted to it.

If you drink it in moderation, it won’t have a negative impact on your life; however, the moment you cross the limit, you will start seeing its effect on your health and personal life.

So, if you are unable to identify whether you have already crossed the limit or you are still using it in moderation, here are the signs that will help you figure out whether you have become addicted to it or not.

• Alcohol addicts often prefer to spend their time drinking alone in their room
• They have experience sleeping problems, concentration issues, and abnormal eating behaviour
• They lose the ability to take control of their drinking habit
• They often miss, school, college, work, and social events
• They start befriending those who are drinking
• They lose the potential to maintain personal hygiene
• They lose interest in their hobbies or the activities they used to love the most
• They health start diminishing because of poor sleep and changing eating patterns
• They come home drunk most of the times, or they lock themselves in their rooms to enjoy their drinking session
• They often steal money from their home or friends to buy a drink, in case they can’t afford it
• They avoid conversation with their loved ones and friends because they want to hide their behaviour from them
• They are guilty of their drinking habit that’s why they do it in complete secrecy
• They face problems like bad breath, fast heart rate, and digestion issues
• They also have slurred speech and lose their balance while walking because alcohol affects your central nervous system

In short, when you keep consuming an excessive amount of alcohol for a long time, it starts affecting the functions of your brain, which creates enormous problems. So, if you are having any of these symptoms, that means you are suffering from alcohol addiction.

Here’s Why People Fail To Stop Their Drinking Urge 

• It Gives a Temporary Feeling of Happiness

When people consume alcohol, it offers them happiness; however, what they fail to understand is it’s a temporary feeling.  Yes, it helps release endorphins, which are known as feel-good hormones, so people feel opt for drinking frequently, even if they know it’s not good for their health.

• It Offers a Temporary Relief From Stress

People, who are unable to cope with their personal and professional problems, find an escape from them by indulging in alcohol. It gives them a sense of happiness, and they forget their problems; therefore, they feel like consuming it more and more.  In other words, since its consumption offers the ultimate pleasure to addicts, they love drinking it over and over again.

• It Offers a Short-Term Mental peace.

People who struggle with a lot of problems rely on alcohol to get the mental peace. Since they do not remember anything after drinking, it kinds of gives a temporary solace to their heart.

Health Problems Caused By Alcoholism

Drinking excessive amount of alcohol leads to conditions like heart problems, liver disease, brain conditions like Wernicke-Korsakoff syndrome, and vision problems. Besides, it also leads to breathing problems, restlessness, and lowered inhibitions.

Here’s How To Recover From Alcohol Addiction

Accept Your Problem

The step that will help you walk to the road of recovery is to accept the fact that you have a problem. Once you know that you have a mental problem, it becomes simple for you to recover from it.

In short, when you know the problem, you know how to solve it.

Seek Treatment For Alcohol Addiction

You can treat alcoholism in several ways; however, the best option is to visit an addiction rehab centre. You can opt either for an inpatient addiction treatment centre or an outpatient rehab centre. If your condition is extremely severe, then you should look forward to getting an inpatient addiction treatment. However, if you are still in the initial stage of alcohol addiction, then you can even manage with an outpatient treatment programme.

According to Charter Harley Street, one of the most sought-after Rehab Centres in London, “No-one wants to admit to being a problem drinking or alcoholic. But sticking your head in the sand won’t help. The sooner you take action and seek help the better the outcome.”

Make Life Style Changes

Spend Time With Your Loved Ones

Making lifestyle changes can improve your condition tremendously.  For example, if you are someone who spends a lot of time with your friends, who are also drug addicts, then it’s better to figure out ways of spending time with your family.

Since your family loves you the most in this world, they will guide you to live a healthy life. In case you have any problem due to which you have started drinking, then you can share that your loved ones. They will not only guide you on how to handle the complication but will also support your mentally and emotionally.

Start Exercising

If you think that alcoholism has taken a toll on your health, then it’s better to take concrete steps to improve your well-being. One of the best ways to live a healthy life is to introduce an effective workout routine in your life.

Create a workout plan that consists of quality exercises that can improve both your physical and mental health. For example, you can include low-impact stretches to strengthen your joints and improve flexibility. Similarly, you can incorporate walking into your workout programme.

Keep Your Self Occupied

One of the best ways to keep yourself from drinking is to stay occupied in productive things; for example, you can introduce the habit of reading in your daily routine. It will not only help in staying away from alcohol but will also make it easier for you to improve your knowledge.