Subside Hip & Knee Pain With Physical Therapy

Subside Hip & Knee Pain With Physical Therapy
August 23 10:31 2018 Print This Article

Connecting a wide range of bones, muscles, and ligaments your hips and knees are the most complicated joint systems in your body. If you fail to take care of them effectively, you will start experiencing several problems linked to them with the passage of time.

The effect that daily activities have on these joints will start appearing in front of you in the shape of pain, stiffness, and discomfort. Whether you are having pain in these joints due to an injury or because of an underlying disease like arthritis, it can restrict your movements to a great extent if you fail to seek professional help in the right time.

According to STAR Physical Therapy, “Worn joints and pinched nerves are the most common culprits for hip pain. Aging and overuse often cause osteoarthritis, but this painful joint disease can also stem from old injuries. Repetitive motion sometimes leads to hip bursitis, in which fluid-filled sacs around your hips become inflamed.”

The pain not only create problems for you while walking and carrying out daily activities like cleaning the house, playing with your kids, and gardening, but will also have a tremendous impact on your professional life.

And in case you are someone who lives an active lifestyle, sudden hip or knee pain makes it emotionally stressful for you because it keeps you from the activities you love the most. It’s quite natural for an active person to get frustrated when their mobility reduces due to an injury and illness.

Therefore, seeking quick medical help is crucial. And when you talk about medical help, physical therapy remains the most trusted treatment for recovering from joint pain, and hip and knees are no exceptions.

Here are the benefits of seeking physical therapy for hip and knee pain.

It’s a Drug-Fee Approach To Relieving Pain

The reason physical therapy is becoming more and more common among people these days is that it’s a drug and surgery-free approach to relieve pain and heal injuries. If you think that physical therapy is only about carrying out exercises, then perhaps you need to enhance your understanding of it because it’s much more than that.

The fact that it’s a drug-free way of curing conditions linked to muscles, ligaments, tendons, bones, joints, and nerves, etc., says volumes about the health benefits it offers to the patients. When you take medicines to heal the pain, it can have side-effects on your body; however, when it comes to physical therapy, you do not have to be bothered about anything like that.

It Targets The Root-Cause of The Problem

Physical therapists always strive to address the primary cause of a problem with non-invasive methods. And to identify the real cause of the problem, they examine your ability to move apart from checking your medical history. When your therapist comes to know the reason behind your knee pain (or any joint pain for that matter), they design a care plan to address it.

For example, if arthritis is the reason behind your pain, then your therapist will include exercises that will strengthen your joints and improve the flexibility of the muscles around it. The stretches that they will ask you to perform will target the underlying cause and will show quick results.

It Strengthens Your Fitness

Physical therapy is not a usual treatment approach that aims at addressing the pain alone, but it improves your overall fitness. The exercises that you perform have both physical and mental health benefits. So, in case if you are also suffering from a problem like stress, anxiety, and depression, etc., you can experience tremendous improvement in your health after physical therapy sessions.

Lifestyle Changes For Managing Hip & Joint Pain

Apart from seeking physical therapy, you can also make lifestyle changes to beat the pain.

Consume Healthy Foods

One of the best ways to keep your hip and knees healthy is to consume healthy foods. A diet that consists of a lot of fruits, veggies, and nuts can play a significant role in strengthening your joints and keeping diseases at bay.

When you up the intake of foods rich in omega-3 fatty acids, calcium, and Vitamine C, etc., you will notice a tremendous improvement in your condition shortly. You can include fish such as tuna, sardines, mackerel, herring, salmon, and trout, etc., to up the level of omega-3 fatty acids in your body.

Foods rich in antioxidants are utterly helpful for reducing joint inflammation; therefore, make sure you up the intake of strawberries, oranges, plums, cherries, apples, shallots and onions.

Maintain Healthy Weight

Managing a healthy weight is very important to stay away from a large number of health problems including hip and knee pain. Overweight puts enormous pressure on both these joint systems; therefore, it’s essential to maintain a healthy weight.

Overweight also lead to conditions like heart disease, strokes, different types of cancers, and diabetes; hence, it’s better to shed those extra pounds as soon as possible.


Regular exercise brings a world of difference in your fitness. Whether you talk about dealing with a sports injury or an underlying illness, a healthy body can easily deal with all these things.

So, if you want to stay away from health problems, make sure you take proactive steps to up your fitness level.



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About Article Author

Martin Kelvin
Martin Kelvin

Martin is a writer, student and pet lover. He loves butter chicken, and seeing his small pug, naughty Annie. When he isn't writing, you can find her at near Starbucks.

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