Enzymes are protein molecules that carry a vital energy factor that our body needs for every chemical action and reaction that occurs. There are thousands of different enzymes found in the human body, and they can even combine with minerals to form the nearly 100,000 chemicals that allow us to hear, see, think, feel, move, and digest. Every organ, tissue, and cell in our body depends on the reaction of enzymes and the energy factor to function.

In order to remain fit for life nutrition, it is important to incorporate foods that contain natural digestive enzymes into their diet.

Pineapple

Pineapples are not only a delicious fruit, but they also contain digestive enzymes known as bromelain. This enzyme breaks down protein and helps the body to digest and absorb it.

Mango

Mangos contain enzymes known as amylases, these enzymes break down carbohydrates into sugars like glucose. These enzymes are naturally occurring in the pancreas and the salivary glands.

Banana

Bananas are another delicious fruit that contain both amylases and glucosidases, two types of enzymes that break down complex carbohydrates such as starch into simple sugars that are more easily absorbed by the body. In studies, bananas have been linked to the growth of healthy bacteria in the gut.

Honey

Honey is packed full of healthy benefits, including digestive enzymes. However, be sure to consume raw honey in order to get all the digestive benefits, such as diastases, amylases, invertases, and proteases.

Papaya

Papayas is similar to pineapple, in that it’s packed with digestive enzymes, such as proteases. Papaya contains a group of proteases known as papain. Studies have even shown that these enzymes found in papaya can help to ease symptoms of irritable bowel syndrome (IBS), including constipation and bloating.

Avocado

Avocados are jam packed with healthy fats, and are low in sugar, a great combination that makes for a healthy snack. They also contain the enzyme known as lipase, which helps to break down fat molecules and make them easier for the body to absorb.