Getting seven to eight hours of deep, sound sleep is the most effective way to get any given day off to a good start, and high-quality sleep is key to maintaining good mental and physical health. If you wake up feeling exhausted despite having gone to bed at a decent hour, have difficulty falling or staying asleep or wake up multiple times throughout the night, try some of these potential remedies.
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Studies have shown that electronic devices, such as televisions, laptops and cell phones, emit blue light, which interferes with sleep. At least one hour before you plan to fall asleep, it is a good idea to shut these devices off and wind down with an analog activity such as playing a game, working on a craft project or reading a book.
A cup of coffee can give you a helpful energy boost and feeling of alertness in the morning, but energy and alertness aren’t what you want to be feeling when it is time to hit the sheets at night. Since caffeine takes several hours to exit your system completely, it may be helpful to limit caffeinated beverages to the morning hours. Combat an afternoon slump with a glass of ice-cold water or a brisk walk.
If you have tried natural methods of achieving a better night’s rest and have failed to see any results, you may wish to consider participating in a sleep disorder study Houston TX. Talk to your doctor to determine whether you would be eligible for participation in a study.
It can be difficult to get through the day after an inadequate night of sleep. If you are struggling to get a good night’s rest on a regular basis, it is important that you talk to your doctor in order to improve your overall health and quality of life.
Mike Morgan is a health enthusiast and has written several health articles for various health magazines.
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