You’ve probably noticed the world is more health-conscious, right now. From gyms to doing yoga at home, people are trying anything to improve their physical and mental wellbeing. It might feel as though wherever you go, like your Instagram feed, you encounter advertisements about staying fit or the latest health trends that you should follow. It can be overwhelming. This is particularly true for beginners to healthy living: How can you know where to start when there are so many ways to be healthier? 

The truth is, it all starts with a healthy diet. Remember, a healthy diet does not mean driving yourself crazy by never eating the foods you enjoy. Instead, it’s about making sustainable alterations to the food and drink you intake, allowing your body and mind to be more healthy. 

Once you ground yourself in the basics of a healthy diet, you will be on the right road. Here are four top tips for a healthy diet.

Up your fruit and vegetables

More fruit and vegetables, less unhealthy fat and sugar: this is a smart, core principle of every healthy diet.

Fruits and vegetables are incredibly nutritious and provide you with the vitamins and minerals you need. So, you should introduce them to your daily diet as soon as possible. Try and aim for five portions of fruit and vegetables per day, around 80 grams each.

To make life easier, you can even get it all freshly delivered to your door. Visit FruitintheBox.com to get started.

The best thing about fruits and vegetables is, if you don’t want to eat them, you can always blend them into tasty smoothies.

Water, water, water

People love water – it’s your body’s best friend and should be a key part of your diet. Water is good for your skin, helps your brain, and assistants in getting rid of toxins. What’s not to like?

There are thousands of brands available on the market, from Fiji Water to GLACÉAU Vitamin Water. There are also tons of different water bottles that you can buy – like collapsible water bottles that fit into your pocket.

If you’re a stats nerd, you can also download a water tracking app to your android or iPhone. A good water app will track your daily water intake for you, reminding you when you need to hydrate.

Get more protein

Protein is underrated when it comes to having a healthy diet. Protein is available in many forms, from eggs to meat. Basically, you’re spoilt for choice. There are many benefits to having more protein in your diet. It’s great for your muscle and bones – and will also boost your metabolism.

Lastly, cut out the bad stuff

A healthy diet isn’t just about what you eat. It’s also about what you don’t eat.

Unfortunately, the world is filled with unhealthy, addictive foods and fast food restaurants. There’s nothing wrong with treating yourself, but if you’re eating McDonalds every day of the week, you need to make some changes. Make sure to remain disciplined while having a healthy diet. Set a cheat day once a week, or once every couple of weeks if you’re super strict, to ensure you don’t get tempted by unhealthy food and drinks in the meantime.