How to prevent stroke naturally

How to prevent stroke naturally
March 08 12:30 2015 Print This Article

strokeMany people nowadays suffer from possibilities of ever-increasing health problems including stroke especially brain stroke. They have a need to engage in the best lifestyle to avoid all these problems in the upcoming days. A natural treatment is helpful a lot not only to treat existing health problems, but also throw out the possibilities of health problems.  If you are interested to keep away entirely from the brain stroke and other types of stroke, you can take note of the following details and use the best suitable option.

Foods that Prevent Stroke

The food that you eats plays a vital role in preventing stroke. You have to eat fresh fruits and vegetables to get enough nutrients to be healthy.  If people intake the highest possible amount of food items rich in folic acid, Vitamin B6 and Vitamin B12, they get the most outstanding support to reduce the overall risks of cardiovascular disease.  They also have a need to avoid high blood pressure, obesity, smoking, high cholesterol, atrial fibrillation, carotid artery disease, excessive alcohol intake, uncontrolled diabetes, and poor lifestyle.

Change your routine activities

Smoking, high cholesterol level, hypertension etc are some causes of stroke. People who love to smoke nowadays increase the overall chances to get a brain stroke. If a smoker smokes two packages of cigarettes per day, he or she will get ever-increasing possibilities to get stroke within a short period. This is advisable to reduce and then quit smoking. Women who prefer a hormone replacement therapy have to be very careful. This is because this therapy with estrogen increases the risks of a brain stroke.  Users of birth control pills have to avoid them when they wish to avoid a stroke problem.  They have to do workouts on a regular basis to strengthen their physical and mental health so as to live long without health problems. If they do meditation day after day, they get the highest possible natural support to feel relaxed. On the other hand, they have to consult with experts in meditation and workouts to get the most suitable approach to do these things to build up their mental and physical health at a good level. Treatments for stroke are from simple medicines to surgery, which will be decided according to the condition of patient.

Women above the age of 50 has the risk of stroke. Younger women can also have stroke. Obesity and inactivity are the main causes of stroke in younger people.

Symptoms of Stroke

  1. Sudden loss of your vision mainly on one side of your body.
  2. Numbness in hand or leg.
  3. Double vision. If you look at an object, you may feel like seeing the same object separately through upper and lower part of your eye.
  4. Strong headache. But most of the headaches may not be because of stroke.

If you have any of these symptoms, contact your doctor immediately.

suggestions to avoid strokeThe most outstanding natural elements 

Do you have a doubt about you get a brain stroke or any other severe health problem?  You have to choose natural elements that have the finest stuff to reduce and throw out possibilities of any health problem. Garlic is rich in blood thinning properties. The best compounds in garlic prevent blood clots and control the level of blood pressure.  If you increase the consumption of garlic in your diet plan, you will be healthy. Ginger is the best option to reduce the overall cholesterol level. You can improve the blood circulation when you consume ginger in any form in the routine life. One of the most outstanding natural elements to reduce the chances of blood clot formation is turmeric. This is advisable to choose a cup of green tea day after day to get the most excellent benefits from green tea extracts. This is very essential to include spinach at least once a week so as to improve your physical and also mental healthiness.

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About Article Author

John
John

I am John and I'm a professional health blogger. My aim is to share my knowledge in the medical field with my readers. You can ask your doubts or share your thoughts in the comment section.

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